#1 Doctor Recommended with 100% Natural Psyllium Fiber

Fiber Supplement Information
Uses: An easy way to increase your daily fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil provides 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Warnings: Read entire label, including warnings in Drug Facts.

Directions:
Adults 12 yrs. & older: 2-6 capsules for increasing daily fiber intake; 6 capsules for cholesterol lowering use. Take product with 8 oz of liquid (swallow 1 capsule at a time) up to 3 times daily. NOTICE: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Supplement Facts: Serving Size: 6 Capsules
Servings Per Container: 50
Amount Per Serving - % Daily Value*:
Calories 10, Total Carb. 3g - 1%*, Dietary Fiber 3g - 11%*, Soluble Fiber 2g - ?, Protein less than 1 gram, Iron 0.4mg - 2%.

*Percent Daily Values are based on a 2,000 calorie diet.
?Daily Value not established.

Ingredients:
Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake.

For Laxative Use
Uses: Effective in treating occasional constipation and restoring regularity.

Directions
Take this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning.

• Adults 12 yrs. & older: 5 capsules with 8 oz of liquid (swallow 1 capsule at a time) at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours.
• 6 - 11 yrs.: Consider use of Metamucil powder or wafer products.
• Under 6 yrs.: Consult a doctor regarding use of Metamucil powder or wafer products.

Active Ingredient (in each capsule):
Psyllium husk, approx. 0.52g.. Purpose: Fiber therapy for regularity.

Inactive Ingredients:
Caramel Color, FD&C Blue No. 1 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, FD&C Yellow No. 6 Aluminum Lake, Gelatin, Polysorbate 80.

Warnings:
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Ask a doctor before use if you have:

• a sudden change in bowel habits persisting for 2 weeks
• abdominal pain, nausea or vomiting

When using this product: may cause allergic reaction in people sensitive to inhaled or ingested psyllium

Stop use and ask a doctor if:

• constipation lasts more than 7 days
• rectal bleeding occurs

These may be signs of a serious condition.

Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.

Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Other Information:

• store at room temperature tightly closed to protect from humidity
• see bottom for expiration date
• contains a 100% natural therapeutic fiber